11/13/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

20 Box Jumps

30 DB Lunges

40 Situps

150 Jump Ropes or 50 DU

*Every 2 Mins Do 5 Burpees

AFTER PARTY

1000m Row (Time)

Max Effort 1000m Row

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