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Agate Pass CrossFit – CrossFit

WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

AFTER PARTY

Split Jerk (form and practice.Build to heavy in 8mins(optional)

since nobody did it today. here you go

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