Agate Pass CrossFit – CrossFit
WOD
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
AFTER PARTY
Split Jerk (form and practice.Build to heavy in 8mins(optional)
since nobody did it today. here you go