11/15/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Snatch Grip Deadlift (6 sets of 4 reps 105%+ of last 1RM snatch)

WOD

Metcon (AMRAP – Rounds and Reps)

5 Rounds of 3 min work and 1 min. REST (Chief style)

4 pistols

6 DB Snatch 50/35

8 Toes To Bar

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