11/15/17

 In WOD


Agate Pass CrossFit – HIIT

WOD

Metcon (Time)

3 Rounds

300 singles or 100 Double Unders

50 Wall Balls

AFTER PARTY

max sit up 5 min 1 on 1 off (5 Rounds for reps)

5 rounds 1 min on 1 off

max AB-MAT or GHD sit up

Recent Posts