11/16/15

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Agate Pass CrossFit – CrossFit

Strength

Thruster (5 Rounds X 3 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

7 Burpees

14 Dough Boys

7 Push Jerk or Press (Athletes choice) 115/80/ 155/105 RX+

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