11/16/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Buy in:

500m Row

10 Renegade Rows

20 DB Front Squats

30 DB Push Press

40 VUps or Bcrunches

50 OH Plate Lunges

Buyout:

500m Row

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