Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Buy in:
500m Row
10 Renegade Rows
20 DB Front Squats
30 DB Push Press
40 VUps or Bcrunches
50 OH Plate Lunges
Buyout:
500m Row
Buy in:
500m Row
10 Renegade Rows
20 DB Front Squats
30 DB Push Press
40 VUps or Bcrunches
50 OH Plate Lunges
Buyout:
500m Row