11/17/17 (Feb. 20 2015 RETEST)

/ WOD / By

Agate Pass CrossFit – CrossFit

Skill/Strength

Turkish Get Up (30 for time (choose weight, Challenge Yourselves!))

WOD

Metcon (Time)

“Mitch and Morse in the morning”

Buy in 400 Meter Run

7 Rounds

7 Ring Dips

7 Deadlifts 185/135 or 255/205

7 Burpees over bar

Buy out 500 meter row

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!