11/17/17 (Feb. 20 2015 RETEST)

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Turkish Get Up (30 for time (choose weight, Challenge Yourselves!))

WOD

Metcon (Time)

“Mitch and Morse in the morning”

Buy in 400 Meter Run

7 Rounds

7 Ring Dips

7 Deadlifts 185/135 or 255/205

7 Burpees over bar

Buy out 500 meter row

Recent Posts