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 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

EMOM 10 min 2 Power Snatch from Mid Hang + 2 OHS (Overhead Squats)

WOD

Metcon (Time)

5 Rounds

10 Pull ups

10 KB Swings 53/35 or 70/53

100ft bear Crawl

*10 V-ups or GHD sit up every 2min

20 min cap.

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