11/20

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Agate Pass CrossFit – CrossFit

WOD

Warm-up

Wilmot (Time)

6 Rounds for time of:

50 Squats

25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here

Skill/Strength

Metcon (5 Rounds for reps)

coaches choice Friday AB SESH

5 Rounds 1 min on 1 min off Max Reps

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