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Agate Pass CrossFit – CrossFit



Wilmot (Time)

6 Rounds for time of:

50 Squats

25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here


Metcon (5 Rounds for reps)

coaches choice Friday AB SESH

5 Rounds 1 min on 1 min off Max Reps

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