Agate Pass CrossFit – CrossFit
WOD
Warm-up
Wilmot (Time)
6 Rounds for time of:
50 Squats
25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here
Skill/Strength
Metcon (5 Rounds for reps)
coaches choice Friday AB SESH
5 Rounds 1 min on 1 min off Max Reps
