11/20/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

11/20/17 (AMRAP – Reps)

With a partner…

7 Min AMRAP

15 KB Swings

15 Plate G2OH

Rest 1 Minute

7 Min AMRAP

12 Calorie Row

12 Burpees

Rest 1 Minute

7 Min AMRAP

10 Russian Twists w/ WB

10 Wall Ball
*One partner completes a full round, then the second partner completes a full round. Score for total Reps completed

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