11/1/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Rack Lunge (10 Min EMOM (AHAP))

8 Walking lunges with a barbell

in the front rack position

AHAP=As Heavy As Possible

Metcon (AMRAP – Reps)

6 Rounds

90 sec on 1 min off

5 burpees

10 pull-ups

with remaining time do as many

hang cleans (135/95) as possible.

Your score is total hang cleans.

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