Agate Pass CrossFit – CrossFit
Skill/Strength
Pick One!!
1-Mile Run (Time)
Max Effort 1-Mile Run
OR MAX EFFORT 2K Row
2k Row (Time)
Max Effort 2k Row
WOD
Metcon (5 Rounds for reps)
TABATA TUESDAY CF
1. Burpees
2. Dough boys or GHD
3. 50 ft Bear Crawl (25ft=1 rep)
4. Box Jump
5. Renegade Rows 50/35
