11:21/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Pick One!!

1-Mile Run (Time)

Max Effort 1-Mile Run
OR MAX EFFORT 2K Row

2k Row (Time)

Max Effort 2k Row

WOD

Metcon (5 Rounds for reps)

TABATA TUESDAY CF

1. Burpees

2. Dough boys or GHD

3. 50 ft Bear Crawl (25ft=1 rep)

4. Box Jump

5. Renegade Rows 50/35

Recent Posts