11/2/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

18 KBS (53/35)(70/53)

12 Box Jump (24/20)(24/30)

6 Snatch (95/65) (135/95)

1 Rope Climb (legless RX+)

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