Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1000m Row (Time)
Max Effort 1000m Row
WOD
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
18 KBS (53/35)(70/53)
12 Box Jump (24/20)(24/30)
6 Snatch (95/65) (135/95)
1 Rope Climb (legless RX+)