11/2/17

Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Rest 2 Minutes between Annie and Randy

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.