11/2/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Rest 2 Minutes between Annie and Randy

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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