Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
1 Min each Station
1-Squat
2-DB Press
3-Wall Sit
4-DB Rows
5-Plank from Elbows
6-Walking Lunges
7-Mountain Climbers
8-Push ups
9-Jumping Air Squats
10-Tricep dips
***Rest 1 min
x2
Score is max Reps
