1/12/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

1 Min each Station

1-Squat

2-DB Press

3-Wall Sit

4-DB Rows

5-Plank from Elbows

6-Walking Lunges

7-Mountain Climbers

8-Push ups

9-Jumping Air Squats

10-Tricep dips

***Rest 1 min

x2
Score is max Reps

Warm Down

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