11/22/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Deadlift (9 sets of 3 reps)

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

18 KBS (53/35)

12 Box Jump (24/20)

6 Snatch (95/65)

1 Rope Climb

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