11/22/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy-In

400 m Run

4 Rounds:

15 Sit-ups

10 Box Jumps (24/20)

5 Dead lifts (225/155)

10 Dumb Bell Snatch (50/35)

15 Hand Release Push-ups

Buy-out:

400 m Run

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