11/23/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

snatch balance + 2 Overhead squats (12 min. EMOM )

WOD

Metcon (3 Rounds for reps)

AMRAP 4:

27 Cal Row

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:

21 Cal Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Cal Row

15 Burpees

15 Pull-up

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