11/23/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Thanksgiving Sample Platter WOD

Metcon (Time)

5 Rounds

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then…

4 Rounds

8 Handstand Push-Ups

15 Kettlebell Swings

Then…

3 Rounds

15 Box Jumps

15 Knees-to-Elbows

Then…

2 rounds

20 Wall-Balls

30 Sit-Ups

Then…

1 Round

50 Burpees

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