Agate Pass CrossFit – CrossFit
Warm-up
Thanksgiving Sample Platter WOD
Metcon (Time)
5 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then…
4 Rounds
8 Handstand Push-Ups
15 Kettlebell Swings
Then…
3 Rounds
15 Box Jumps
15 Knees-to-Elbows
Then…
2 rounds
20 Wall-Balls
30 Sit-Ups
Then…
1 Round
50 Burpees