Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
1 high hang+1 mid hang + 1 full Clean (EMOM 10 mins 3 reps 10×3)
WOD
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
7 KB SWINGS 53/35 or 70/53
15 Double Unders
7 Cleans 135/95 or 185/135
15 Double Unders
