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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Push Press + Split Jerk (15 Minutes to establish)

WOD

Metcon (4 Rounds for reps)

Fight Gone Bad STYLE

3 ROUNDS

1. Box Jumps 24″/20″

2. Deadlift 205/135 or

3. Burpees

4. Lunges

5. Dough Boys or your favorite

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