11/25/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Partner WOD

Metcon (Time)

Partner #1

10 Push ups

10 Push Press

10 tricep dips

Partner #2

Holds plank

Switch when partner #1 is finished

Round #1 10 reps

Round #2 8 reps

Round #3 6 reps

Round #4 4 reps

Round #5 2 reps

CASH OUT:

Divide work with your partner

100 abmat sit ups with med ball

100 Russian twists with med ball

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