11/27/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min at each station

Rest 1 Min between Rounds

Burpees

KB SDHP

Vups

Overhead Plate Lunge Steps

Cal Row or Bike
Score for total reps completed

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