Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min at each station
Rest 1 Min between Rounds
Burpees
KB SDHP
Vups
Overhead Plate Lunge Steps
Cal Row or Bike
Score for total reps completed
5 Rounds
1 Min at each station
Rest 1 Min between Rounds
Burpees
KB SDHP
Vups
Overhead Plate Lunge Steps
Cal Row or Bike
Score for total reps completed