11/27/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

2 Front Squat + 1 Jerk (12 Min EMOM)

Build to as heavy as possible in 12 sets.

WOD

Metcon (AMRAP – Rounds and Reps)

12 min.

Starting at 1 going up by 1 each round

Box Jump 24/20 or 30/24

KB Swing 53/35 or 70/53

Burpee

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