11/28/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (4X4 AHAP)

Start @ 75-80%

your last rep on each set

should be almost failure but push through without breaking form.

Rest 2 Min between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

15 Snatches (115/75)(135/95 Rx+)

15 T2B

15 Pull Ups

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