Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (4X4 AHAP)
Start @ 75-80%
your last rep on each set
should be almost failure but push through without breaking form.
Rest 2 Min between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
15 Snatches (115/75)(135/95 Rx+)
15 T2B
15 Pull Ups
