11/28/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Tabata Tuesday

Metcon (5 Rounds for reps)

1. Row/ Ski/ or Bike

2. Movement you like

3. Movement you dislike

4. Favorite Core Movement

5. DB Movement
This tabata is your personal tabata.

Choose movements wisely.

If you need help deciding which movements are best for you, ask your coach for help

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