11/28/17

Agate Pass CrossFit – HIIT

Warm-up

Tabata Tuesday

Metcon (5 Rounds for reps)

1. Row/ Ski/ or Bike

2. Movement you like

3. Movement you dislike

4. Favorite Core Movement

5. DB Movement
This tabata is your personal tabata.

Choose movements wisely.

If you need help deciding which movements are best for you, ask your coach for help

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.