11/29/16

Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

15 Wallballs

15 Hand release push-ups

2min rest

2 Rounds

20 Wallballs

20 HR push-ups

2min rest

1 Round

30 Wallballs

30 HR push-ups

Endurance Training

Metcon (12 Rounds for time)

Rowing Sprints

3X300m

4X200m

5X100m

30 sec rest between each interval
Score is each set

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.