11/29/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

Partner WOD!

24 Min AMRAP

100 Plate G2OH

100 Russian KB Swings

100 Wall Balls

100 Med ball sit ups
Score for total reps completed. If all reps are completed, start back at the top

Both partners work at the same time on different exercises. Any time one partner switches to a new exercise, the other partner must switch as well.

The key is communication!

Recent Posts