Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
Partner WOD!
24 Min AMRAP
100 Plate G2OH
100 Russian KB Swings
100 Wall Balls
100 Med ball sit ups
Score for total reps completed. If all reps are completed, start back at the top
Both partners work at the same time on different exercises. Any time one partner switches to a new exercise, the other partner must switch as well.
The key is communication!
