Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Clean Complex 2 (10 MIN. EMOM)
1 Power Clean
1 Clean from below knee
1 Clean from Above Knee
1 Clean from High hang (pockets)
WOD
Metcon (5 Rounds for reps)
TABATA
1. Sit Up
2. Russian KB swing(70/53)
3. Push up
4. Power clean (95/65)
5. Box Jumps (24/20)
