11/3

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Clean Complex 2 (10 MIN. EMOM)

1 Power Clean

1 Clean from below knee

1 Clean from Above Knee

1 Clean from High hang (pockets)

WOD

Metcon (5 Rounds for reps)

TABATA

1. Sit Up

2. Russian KB swing(70/53)

3. Push up

4. Power clean (95/65)

5. Box Jumps (24/20)

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