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Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

5 RFT:

Buy In= 500 Meter Row

30 KBS (Russian), 2/1.5 pood

30 Dough Boys, V-ups or sit ups

Buy out=1,000m Row

AFTER PARTY

Glute-Ham Raises (5 sets of 8)

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