11/30/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Hang Snatch (1 Rep Every 30 Sec)

Starting @ 60-75%. Hang Power Snatch Every 30 Secs for 8 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 SDHP 95#/65#

10 Push Press (Same Load)

200m Run

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