Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Hang Snatch (1 Rep Every 30 Sec)
Starting @ 60-75%. Hang Power Snatch Every 30 Secs for 8 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 SDHP 95#/65#
10 Push Press (Same Load)
200m Run