1/13/17

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (5 Rounds for reps)

TABATA Friday!

1. Bear Crawl (total feet)

2. Box Jump 24/20 or 30/24

3. Ring Dip or box dips

4. Air Bike for Max Cals

5. Goblet Squat 53/35 or 70/53

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.