Agate Pass CrossFit – CrossFit
Skill/Strength
Push Press (6 sets of 4)
WOD
Metcon (AMRAP – Rounds and Reps)
15min Amrsp
30 Air Squats
20 Push Ups
10 Power Cleans (135/95)
15min Amrsp
30 Air Squats
20 Push Ups
10 Power Cleans (135/95)