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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (1-1-1-1-1-1)

Work up to a 1 RM Back Squat in 5 working sets.

1-1-1-1-1

WOD

Metcon (Time)

3 Rounds

21 Deadlifts (155/105) or 185/115

15 Front Squats (155/105)

9 Hang Cleans (155/105)

Skill/Strength

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