Agate Pass CrossFit – CrossFit
Warm-up
Starting New Dynamic warm up geared specifically for the days WODs✅???
Skill/Strength
Metcon (Time)
Medicine Ball Cleans
Form and technique work focused on getting back to the basics and relearning the clean as well as breaking down your set up and dynamic positions/faults
You will then complete 30 for time. Remember…”Quality over Quickness”
WOD
L2 (Time)
15-12-9
C&J 135/95
C2B Pull-Ups
