1/15/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Starting New Dynamic warm up geared specifically for the days WODs✅😎💥💯

Skill/Strength

Metcon (Time)

Medicine Ball Cleans

Form and technique work focused on getting back to the basics and relearning the clean as well as breaking down your set up and dynamic positions/faults

You will then complete 30 for time. Remember…”Quality over Quickness”

WOD

L2 (Time)

15-12-9

C&J 135/95

C2B Pull-Ups

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