11/6/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (5×5)

Every 2 mins for 10 Mins do 5 front squats…

Hold a 3 sec pause at the bottom of the 1st and 5th rep of each set

Metcon

Metcon (Time)

3 Rounds

400m Run

6 Hang Cleans (135/95#)

8 HSPU

10 Pistols

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