11/7/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (10 Rounds for reps)

10 min EMOM

Odd min 5 Strict HSPU (or Seated DB Press)

Even min 10 T2B

WOD

Metcon

Metcon (Time)

50 Doubles OR 3:1 Ration singles

25 Pull ups

50 Doubles

25 Overhead Squats (95/65) or (135/95) RX+

50 Doubles

25 Pull-ups

50 Doubles

23 Min. Time Cap

Recent Posts