11/7/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

6 T2B

9 Box Jump (24/20″)

12 Push Press (95/65#)

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