1/18/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

3 Deadlifts + 2 Hang Cleans (12 Min EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

200m run

4 Power Clean (185#/135#)

12 HR Push-up

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