Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (3 Rounds for reps)
12 Min AMRAP
21-15-9
Box Jumps
DB Snatch
Rest 1 min
9 Min AMRAP
15-9-6
Box Jumps
DB Snatch
Rest 1 Min
6 Min AMRAP
9-6-3 AMRAP
Box Jumps
DB Snatch
Start each AMRAP from the beginning.
Score is for total Rep each round
