11/8/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (3 Rounds for reps)

12 Min AMRAP

21-15-9

Box Jumps

DB Snatch

Rest 1 min

9 Min AMRAP

15-9-6

Box Jumps

DB Snatch

Rest 1 Min

6 Min AMRAP

9-6-3 AMRAP

Box Jumps

DB Snatch
Start each AMRAP from the beginning.

Score is for total Rep each round

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