11/8/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (4×4)

80% of 1RM same load all four sets

Metcon

Metcon (Time)

5 Rounds

200m run

18 Front Rack Walking Lunges (95/65#)

15 Burpees

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