1/18/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

2 Rounds

Jump Rope

15 Air Squats

Jump Rope

15 Push ups

Jump Rope

15 DB Push Press

Jump Rope

15 Slam balls

Jump Rope

15 Ab Mat sit ups

Jump Rope

15 Russian KB Swings
Start with one min of jump roping. Then go into your first working set of 15. Once you have finished the 15, look at the clock and jump rope for 1 min, then start next working set, ect…

Warm Down

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