1/18/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaling

This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate Option/master

For time:

60 pull-ups

60 push-ups

100 sit-ups

100 squats

Beginner Option

For time:

50 ring rows

50 knee push-ups

50 sit-ups

50 squats

Skill/Strength

ROM WOD (Range of Motion Workout of the day)

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