Agate Pass CrossFit – CrossFit
Warm-up
3 Deadlifts + 2 Hang Cleans (15 minutes to do 8 sets of this complex)
8 sets of this complex. start first set at challenging weight and stick or rise depending on feel and form.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP.
10 chest to bar or 5 Muscle Up
10 Front Squats(135/95) or 185/135)
15 Slam Ball
20 Cal. Row
