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Agate Pass CrossFit – CrossFit

Warm-up

3 Deadlifts + 2 Hang Cleans (15 minutes to do 8 sets of this complex)

8 sets of this complex. start first set at challenging weight and stick or rise depending on feel and form.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP.

10 chest to bar or 5 Muscle Up

10 Front Squats(135/95) or 185/135)

15 Slam Ball

20 Cal. Row

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