11/9/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Goat work

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