Agate Pass CrossFit – CrossFit
Skill/Strength
2 Snatch Grip Deadlift + 2 Hang Snatch (10 min EMOM)
WOD
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
20 Sit Ups
50ft Overhead plate Lunge (45/25)
50 Double Unders
15 min Amrap
20 Sit Ups
50ft Overhead plate Lunge (45/25)
50 Double Unders