12-1-17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Snatch Grip Deadlift + 2 Hang Snatch (10 min EMOM)

WOD

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

20 Sit Ups

50ft Overhead plate Lunge (45/25)

50 Double Unders

Recent Posts