12-16-15

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Agate Pass CrossFit – CrossFit

Skill/Strength

Sumo Deadlift (8 X 2)

Metcon

Metcon (Time)

3 ROUNDS:

500 M ROW

12 HANG POWER CLEANS, 185/135 LBS

24 GHD (OR ABS OF CHOICE IN NOT DOING RX)

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