Agate Pass CrossFit – CrossFit
Skill/Strength
Sumo Deadlift (8 X 2)
Metcon
Metcon (Time)
3 ROUNDS:
500 M ROW
12 HANG POWER CLEANS, 185/135 LBS
24 GHD (OR ABS OF CHOICE IN NOT DOING RX)
3 ROUNDS:
500 M ROW
12 HANG POWER CLEANS, 185/135 LBS
24 GHD (OR ABS OF CHOICE IN NOT DOING RX)