1/20/16

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Agate Pass CrossFit – CrossFit

Try and get to class at least 5-10 minutes ahead so everyone is ready when the hour hits! We have lots of work planned. I am very excited for this one.

Warm-up

1 Push Jerk + 1 Split Jerk (12 min. EMOM (Working Sets))

1 Push Jerk + 1 Split Jerk

WOD

Metcon (Time)

4 Rounds (5 Rounds RX+)

10 Toes to Bar

10 Overhead Plate Lunges 45/35

2 Rope Climbs/ Legless= RX+

50 Double Unders

20 Minute Time Cap.

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