1/20/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

13 Min EMOM

2 Turkish Get ups (one each arm)

Then… max sit ab mat sit ups with remainder of the min
Score is sit up reps

Metcon

Metcon (Time)

50 Thursters (95/65#)

4 Burpees EMOM

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