1/20/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

21 KB Swing

15 Box Jumps

9 Burpees

200m Run or 250 Row

***Rest 2 mins***

X2

Warm Down

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