Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
21 KB Swing
15 Box Jumps
9 Burpees
200m Run or 250 Row
***Rest 2 mins***
X2
10 Min AMRAP
21 KB Swing
15 Box Jumps
9 Burpees
200m Run or 250 Row
***Rest 2 mins***
X2